“MBSR is an eight-week, science-based mindfulness program that supports individuals in meeting stress and life’s challenges with greater awareness, balance, and compassion.''
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A nurturing space where mindful rituals, natural beauty, and healing touch come together to restore your glow—inside and out.
Massage Therapy
Stimulate the body’s own healing response.
- Relaxation Massage - 60 mins $70
- Relaxation Massage - 90 mins $95
- Deep Tissue Massage - 60 mins $75
- Deep Tissue Massage - 90 mins $100
- Hot Stone Massage - 60 mins $80
- Hot Stone Massage - 90 mins $115
Guided Meditations
Breathwork and mindfulness tailored to your needs.
Initial Consultation
- 45 mins $50
Follow Up Treatment
- 30 mins $40
- 60 mins $60
Reflexology Therapy
Relieve pain and limitation of movement.
Initial Consultation
- 45 mins $50
Follow Up Treatment
- 30 mins $45
- 60 mins $60
Lymphatic Drainage Massage
Gentle technique to support immune function and reduce inflammation.
Initial Consultation
- 45 mins $50
Follow Up Treatment
- 30 mins $45
- 60 mins $60
Aromatherapy Session
Deeply relax the body, mind and soul.
Initial Consultation
- 45 mins $65
Follow Up Treatment
- 30 mins $50
- 60 mins $80
Intuitive Wellness Consultation
Holistic life guidance blending energy reading, herbal suggestions.
Initial Consultation
- 45 mins $40
Follow Up Treatment
- 30 mins $30
- 60 mins $50
Full Range of Services
“Ayurveda Health Counseling is a holistic healing journey that honors the body–mind–soul connection and supports the individual in restoring harmony with their nature, cycles, and life rhythm.”
IFS (Internal Family Systems) Coaching is a transformative approach that helps you recognize, understand, and harmonize your inner parts under the leadership of your compassionate Self.
“IFS-informed Transformational Coaching is a process that guides individuals to recognize their inner parts, build a compassionate relationship with them, and connect with their core Self — fostering deep inner transformation.”
IFS (Internal Family Systems) Coaching is a transformative approach that helps you recognize, understand, and harmonize your inner parts under the leadership of your compassionate Self.
Life Coaching is a planned developmental process, grounded in trust and awareness, that supports the individual in moving from where they are toward the life they aspire to.
Life Coaching can be defined, in the simplest and most concise way, as a structured developmental relationship between the coach and the client aimed at achieving the desired goal.
“Vipassana-Inspired Transformational Coaching is a mindfulness path that supports individuals in observing mental habits rather than suppressing them, cultivating a gentle relationship with these patterns, and experiencing inner transformation by seeing the true nature of the mind.”
Vipassana-Based Transformational Coaching invites you to clear seeing — a journey of relaxed awareness that deepens your understanding of the mind and transforms your relationship with its patterns.
“NLP Coaching is a process of awareness and transformation that helps individuals recognize and shift their patterns of thought, language, and behavior — enabling clearer, freer, and more effective choices.”
