🌿 What is Ayurveda Menopause Journey: Balance and Wisdom for Women Over 40 Training?
A program designed with Ayurvedic wisdom and practices to support body–mind–spirit balance during menopause and perimenopause.
🔍 Who Is It For?
- Women in menopause or perimenopause
- Those experiencing sleep issues, energy shifts, mood fluctuations, or hot flashes
- Women seeking balance in this new phase of their cycle
- Those wishing to strengthen physical and emotional health through natural methods
🌼 What Will You Gain?
- Understanding menopause from an Ayurvedic perspective
- Balancing practices with nutrition, herbs, and spices
- Daily routines (Dinacharya) and lifestyle guidance
- Emotional regulation, inner wisdom, and acceptance
- The ability to embrace this stage of womanhood with strength and clarity
🛠 Structure & Duration
- 8 weeks, 1 session per week (3 hours each)
- Theoretical teaching + practical applications