🌿 What is Ayurveda Journey: From Wisdom to Practice Training?
A journey designed to bring the ancient wisdom of Ayurveda into daily life. Participants discover their inner rhythm through practices that support body–mind–spirit balance.
🔍 Who Is It For?
- Those interested in natural living and nutrition
- Anyone seeking to strengthen digestion, sleep, and energy balance
- Women looking for balance in their cycles, seasonal transitions, and daily rhythms
- Those who want to integrate Ayurveda into their personal lives
🌼 What Will You Gain?
- Understanding the fundamental principles of Ayurveda
- Practical cooking experience with spices and recipes
- Daily routine (Dinacharya) planning
- Seasonal health and balance practices
🛠 Structure & Duration
- 8 weeks, 1 session per week (3 hours each)
- Theoretical lessons + kitchen practices
- Daily routine and seasonal planning
- Group work and individual assignments