🌿 What is Mindfulness-Based Stress Reduction (MBSR) Training?
An 8-week, science-based program designed to help participants cultivate mindfulness, manage stress, and strengthen emotional regulation skills.
🔍 Who Is It For?
- Those who want to reduce stress and anxiety
- Individuals seeking to enhance mind–body awareness
- Anyone wishing to create a more balanced life rhythm
- Professionals aiming to improve focus and resilience
🌼 What Will You Gain?
- Practical skills for managing stress in daily life
- Greater focus and the habit of living in the present moment
- Flexibility and acceptance toward thoughts and emotions
- A deeper connection between mind and body
🛠 Structure & Duration
- 8 weeks, 1 session per week (2.5 hours each)
- One full silent retreat day
- Daily home practice (approx. 45 minutes)
- Online group format